Tai Chi

Tai Chi was originally a Chinese martial art that was later developed both for healing the self and others.

In the West it is now practiced mainly for its amazing health benefits. This class will focus on the health element, exploring various techniques including a short Tai Chi form and standing postures developed by Tai Chi Grandmaster Dr Shen Hongxun. We will learn how to use body and mind as a unified whole, via flowing movements that cultivate balance, strength, calm, flexibility and mental clarity. Through the movements of Tai Chi we activate our body’s natural forces, clearing energy channels and pathways and rejuvenating our natural life force.